The Vince Delmonte Workout Model

“How much you bench?” is a line from a comedy skit, but it’s also a valid question that most fitness and bodybuilding enthusiasts will ask. Along with that, you might be asked how many reps or how long do spend working in the gym. The correct answer to these questions is to rephrase the debate. What is your regimen?

Long workouts that demand changing weight over time and short reps will help you stay in some kind of shape but if you are looking to really build muscle and attain the kind of fitness level you never vince del monte dreamed possible then changing the way you workout is a must. Vince Delmonte, a world famous fitness model and professional has redefined the workout regimen.

By shortening your workout and increasing your weight and rep threshold in that time period, you are actually pressing your body to burn fat and transform it into lean muscle. Along with proper nutrition you can achieve incredible results by changing the status quo of your workout and diet routine. This is the workout model that has changed the question.